Zoe Howard

In our fast-paced world, finding stillness can feel almost radical. We move from one task to the next, trying to meet expectations, fill roles, and chase peace like it’s somewhere just beyond reach. Yet, as the Bhagavad Gita  reminds us that "peace is not found by withdrawing from life, but by moving through it with awareness." This month, I explored mindfulness through the lens of yoga philosophy — learning how to bring more presence, purpose, and inner steadiness into my everyday life....

For a long time, I was afraid to speak my truth. Abuse left me small, voiceless, and disconnected from myself. I learned to please others...